Take a deep breath.

Massage day is the best day of the week.

-Unknown

Massage is not just a luxury. It’s a way to a healthier, happier life.

-Unknown

Massage is the answer…who cares what the question is!

-Unknown

There are so many beautiful benefits of regular massage! According to the Mayo Clinic, massage is a great for:

• Reducing stress and increasing relaxation

• Reducing pain and muscle soreness and tension

• Improving circulation, energy and alertness

• Lowering heart rate and blood pressure

• Improving immune function

  While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:

• Anxiety

• Digestive disorders

• Fibromyalgia

• Headaches

• Insomnia related to stress

• Low back pain

• Myofascial pain syndrome

• Nerve pain

• Soft tissue strains or injuries

• Sports injuries

• Temporomandibular joint pain

• Upper back and neck pain