What does it mean to move with the intention of healing?
It means we bring our awareness to our physical body. Take a moment to feel it. Unclench your jaw, bring your shoulders down, and soften your belly. Take a deep breath. Take another deep breath. And now, maybe we start with something familiar, like our hands: straighten all your fingers and spread them wide. Move your wrists. Now squeeze them into fists. Are you ready for some good stuff? Crack your knuckles, go ahead. And melt at the release of pressure in those joints.
We’ll move through each joint, each group of muscles - just enough to get the blood moving and the fascia releasing. We can spend a few minutes or we can spend hours, it’s up to you and what your body craves. As you move, slowly, intentionally, you’ll begin to recognize the sensations of contraction and release - what feels stuck in your body and what feels good in your body.
This is a process of learning to trust yourself through your body, and there is no greater healing than that.
Movement Services
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Intro to Intuitive Movement
We settle into the tranquility of a yoga mat. I guide you through gentle movements and you begin to learn your tension patterns and how to release them.
1 hour, $90
90 minutes, $135
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Assessment & Movement
I use my 15 years of massage experience to provide insights into where you might be holding tension in your tissues. Then we hit the mat and move to double the goodness.
2 hours, $185
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Movement Package
Feel better, regularly. Continue to move your body, learn it, release tension, and build strength and confidence. This is where the magic really happens.
3 one-hour sessions, $250
7 one-hour sessions, $550
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Private Fascia Tool Workshop
Come learn how to use tools so you can experience the benefits at home of fascia release, better skin tone, reduction of appearance of wrinkles, and reduction of appearance of cellulite.
1 hour, $99
Please feel free to email me with any questions at alex@essentialpelviccare.com.