Movement Services
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Intro to Intuitive Movement
We settle into the tranquility of a yoga mat. I guide you through gentle movements and you begin to learn your tension patterns and how to release them.
1 hour, $90
90 minutes, $135
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Assessment & Movement
I use my 15 years of massage experience to provide insights into where you might be holding tension in your tissues. Then we hit the mat and move to double the goodness.
2 hours, $185
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Movement Package
Feel better, regularly. Continue to move your body, learn it, release tension, and build strength and confidence. This is where the magic really happens.
3 one-hour sessions, $250
7 one-hour sessions, $550
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Private Fascia Tool Workshop
Come learn how to use tools so you can experience the benefits at home of fascia release, better skin tone, reduction of appearance of wrinkles, and reduction of appearance of cellulite.
1 hour, $99
Please feel free to email me with any questions at alex@essentialpelviccare.com.